Guided practices for everyday wellbeing.
Calm your mind. Improve your wellbeing. One session at a time.
Stress. Overthinking. Poor sleep. Low energy. Difficulty focusing. Longivy’s guided meditations and breathing exercises help you slow down, reset, and build healthier habits that support your overall wellbeing.
Meditation with purpose.
Every guided session is designed around a specific wellbeing goal. Whether you need to unwind after a demanding day, prepare for restful sleep, regain focus, or build confidence, you’ll find guided practices created to support that moment.
Because different days call for different kinds of support.
Explore by wellbeing need.
Choose the practice that matches how you’re feeling today.
- Stress Relief
- Better Sleep
- Morning Energy Boost
- Mindful Breathing
- 4–7–8 Breathing
- 5-Minute Calm Reset
- Power Nap Meditation
- Confidence & Self-Belief
- Self-Love & Acceptance
- Overcoming Fear & Doubt
- Stress Relief at Work
- Meditation for Perfectionism
Designed to work alongside your wellbeing journey.
Meditation isn’t about being perfect. It’s about creating small moments of awareness.
Combined with your Health Score, daily reflections, healthy habits, and personalized protocols, guided meditations become another way to support your wellbeing over time. Small moments. Meaningful change.
A few minutes can change your day.
Not every session needs to be long. Sometimes five minutes of intentional breathing or guided relaxation is enough to pause, reset, and continue your day with greater clarity.
Consistency matters more than perfection.
Take a moment for yourself.
Explore guided meditations. Practice mindful breathing. Support your wellbeing — one session at a time.