Understanding yourself starts with asking the right questions.
Wearable devices provide valuable information about your body — heart rate, sleep, activity, recovery. Your own daily reflections provide another perspective: how you feel, how you manage stress, your energy, your mood, your confidence.
Today, Longivy begins with your daily reflections, transforming them into one personal Health Score and Wellness Level. As Longivy evolves, wearable integration will bring even more together into one clearer picture.
It starts with a simple reflection.
Your first wellbeing assessment takes about two minutes. Answer 25 thoughtfully designed questions across six dimensions of wellbeing.
After your first assessment, daily check-ins take around 30 seconds — making it easy to stay connected to your wellbeing over time.
There are no right or wrong answers. Only your answers.
Six dimensions. One clearer picture.
Longivy looks beyond individual measurements by bringing together multiple aspects of your wellbeing.
- Emotional & Mental State
- Emotional Regulation
- Health Status
- Lifestyle Habits
- Body Perception
- Biological & Hormonal Rhythm
From reflections to one Health Score.
Your answers are transformed into a picture that’s easier to understand.
- Your personal Health Score
- Your Wellness Level
- 7 Vital Zones
- Areas that may benefit from attention
Awareness grows over time.
One score is a snapshot. Regular check-ins reveal the bigger picture. Over time you begin to discover:
- Which habits appear to support your wellbeing
- Which routines improve your score
- How stress, sleep, mood, and energy interact
- Which patterns repeat
From insight to action.
Understanding your wellbeing is only the first step. Longivy highlights areas that may need attention and suggests practical routines, wellness practices, and personalized protocols designed around your reflections.
Small, consistent actions often lead to the biggest long-term changes.
Built to grow with you.
Today, Longivy works with nothing more than your phone and your daily reflections. Many people also use wearable devices, and they provide valuable physiological information.
As Longivy evolves, future integrations will bring these perspectives together, giving you an even more complete view. Whether you use a wearable or not, Longivy helps you understand yourself through consistent reflection and meaningful trends.
Your wellbeing is always changing. Understanding it starts with paying attention.
Measure your wellbeing. Track your progress. Discover what works for you.