25 Wellness Markers
A more complete picture of your wellbeing. How you sleep. How you feel. Your energy. Your stress. Your daily habits. Your health. Your confidence. Your emotional balance.
Longivy brings together 25 wellness markers to help you understand your overall wellbeing — not as isolated measurements, but as parts of a bigger picture.
What does Longivy measure?
Longivy helps you reflect on many aspects of your wellbeing, including:
- Stress
- Mood
- Energy
- Focus
- Confidence
- Memory
- Happiness
- Anxiety
- Anger
- Sleep Quality
- Recovery
- Health Status
- Medications
- Lifestyle Habits
- Physical Activity
- Nutrition
- Smoking
- Alcohol
- Appetite
- Body Perception
- Intimacy
- Biological & Hormonal Rhythm
Looking at the bigger picture.
Each marker tells part of your story. Together they help create a broader understanding of your wellbeing.
Stress may influence your sleep. Sleep may affect your energy. Energy can shape your mood. Lifestyle habits may influence several areas at once.
Rather than looking at each marker in isolation, Longivy helps you see how they fit together.
Organized across six dimensions.
To make your wellbeing easier to understand, the markers are grouped into six broad dimensions:
- Emotional & Mental State — stress, mood, energy, focus, confidence, memory and emotional wellbeing.
- Emotional Regulation — how you respond to everyday situations and challenges.
- Health Status — current health concerns, medications and important health factors.
- Lifestyle Habits — physical activity, nutrition, smoking, alcohol and daily routines.
- Body Perception — how you experience your body and your physical wellbeing.
- Biological & Hormonal Rhythm — daily rhythms and, for women, menstrual cycle patterns.
Every marker matters.
Some days your sleep may have the biggest influence. Other times it may be stress. Or your energy. Or changes in your daily routine.
Longivy helps you observe these patterns over time, so you can better understand what appears to support your wellbeing.
One marker tells part of the story. Twenty-five tell much more.
Start measuring your wellbeing today.